Now let's say you have identified your child as being overweight or at risk for being overweight. Maybe your child's doctor has started to notice a recent trend of increasing BMI. First, check with … [Read more...]
Understanding the Gycemic Index
High glycemic index (GI) foods release sugar into the bloodstream quickly, causing a rapid rise in blood sugar. Low GI foods release sugar into the bloodstream slowly and do not cause a rapid rise in … [Read more...]
When is a Child Overweight?
Let's define what it means to be overweight in children. Growth charts need to be used; you can't always tell by looking. Sometimes an overly concerned parent may assess their truly normal-weighted … [Read more...]
Obesity Trends
The public health alarm has sounded and most people are well aware of the increase in overweight children in the U.S. The questions we are grappling with - why is this trend occurring and what does it … [Read more...]
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