Sport Team Wellness

Dr. Wood helped to co-author the Power Up for Sports and Health (PUSH) toolkit for youth athletic leagues for the San Diego Childhood Obesity Initiative. The goal is to give coaches, parents and … [Read more...]

Exercise Ideas

Around the house 10 minute chore box sweep outside or inside vacuum an area plant a few seeds in the garden rake leaves clean some windows wash the car wash the neighbor?s car wash … [Read more...]